Our Offerings

A one-time, in-depth session designed to jump-start your nutrition journey. In this 60-minute consultation, we’ll:

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• Start with an InBody Scan and measurements to establish your baseline.

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• Complete a 3-day food log to give insight into your eating habits and patterns.

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• Break down your unique nutrition needs, including portion sizes or macros tailored to your goals and preferences.

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• Discuss actionable strategies to build sustainable habits that work for you (and your family).

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• Provide a detailed follow-up email with visuals, personalized recommendations, and next steps.

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This session is perfect for parents who want a clear, effective action plan without a long-term commitment.

A 12-week coaching experience for those ready to commit to meaningful, lasting change.

This program includes:

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• Three InBody Scans and body measurements over the course of the program to track progress and guide adjustments.

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• A 3-day food log completed prior to starting to capture your current eating habits and patterns.

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• An in-depth 1-hour initial consultation call to review your health questionnaire, food log, and first set of body measurements/InBody Scan.​​

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• (11) weekly 30-minute check-in calls to assess progress, adjust your plan, and keep you accountable.

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• Weekly follow-up emails summarizing goals, reminders, and key takeaways so you never miss important details.

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• Ongoing support, guidance, and accountability from your coach throughout the 12 weeks.

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• Auto-renewing monthly payments to keep it flexible and budget-friendly.

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The Growth Cycle is tailored for parents looking to establish a sustainable, healthy lifestyle that fits into their busy routines.