FAQ

Choosing the right nutrition package depends on your goals, lifestyle, and the level of support you need. If you're looking for a quick jumpstart, The Root Reset is a great choice. For more in-depth guidance and accountability, consider The Growth Cycle, a comprehensive multi-session package designed to help you build sustainable habits.

Reach out to us for a free consultation, and we’ll help you find the perfect fit for your needs!

No prior experience is needed! Our programs are designed to meet you where you are, whether you're brand new to tracking macros, have some experience, or prefer portion sizes instead. We'll guide you step-by-step and make adjustments that align with your goals. Our mission is to make the process simple, approachable, and tailored to your needs.

Our weekly nutrition consultations in The Growth Cycle provide continuous support and accountability as you work towards your goals. During each session, we’ll review your progress, discuss any challenges, and make adjustments to the strategy as needed. You can expect personalized advice, practical tips, and guidance to help you stay on track. Whether it's refining your meal and/or snack choices, adjusting portion sizes, or fine-tuning your approach, our goal is to ensure you're making steady progress and feeling confident in your choices.

Getting started is simple! Reach out to us through our contact page or email. Once we hear from you, we’ll send over a questionnaire form via email to help us understand your goals, preferences, and any specific needs. This helps ensure we’re a good fit and allows us to tailor the right package for you. After you’ve completed the form, we’ll schedule an initial consultation to review your responses and either recommend the service we believe best suits your needs or get started with the option you’ve already selected.