FAQ

Your go-to resource for everything Divine Roots Fitness! Whether it’s private yoga sessions, nutrition coaching, or questions about our shop, you’ll likely find the answers here.

Private Yoga Sessions

What can I expect in a private yoga session?

Each session is designed just for you and your goals, whether that’s improving flexibility, building strength, reducing stress, or working on specific poses. We’ll move at your pace, with plenty of time for questions and adjustments, so you feel supported and confident.

How long is each session?

Private sessions are 30 minutes, perfect for busy women who still want intentional movement and time for themselves.

Do I need yoga experience to join?

Not at all! These sessions are for beginner to intermediate. I’ll guide you step by step and adjust the flow to meet your needs.

What should I bring?

Bring a yoga mat, a water bottle to stay hydrated, and a willing heart.

What if I have an injury or special concern?

When you sign up, you’ll fill out a short form and agreement where you’ll have the opportunity to let me know about any injuries, limitations, or health concerns. That way, I can choose poses or modifications to help keep you safe and supported.

How do I book and pay for a session?

You can book directly through the website by clicking here: Private Yoga Sessions. Payment is due at the time of booking. If this is your first session, you can start with a single session to get a feel for the flow, then decide if you’d like to book a bundle.

Nutrition Coaching Services

How do I know which nutrition package is right for me?

Choosing the right nutrition package depends on your goals, lifestyle, and the level of support you need. If you're looking for a quick jumpstart, The Root Reset is a great choice. For more in-depth guidance and accountability, consider The Growth Cycle, a comprehensive multi-session package designed to help you build sustainable habits.

Reach out to us for a free consultation, and we’ll help you find the perfect fit for your needs!

Do I need any prior experience with tracking macros or logging meals?

No prior experience is needed! Our programs are designed to meet you where you are, whether you're brand new to tracking macros, have some experience, or prefer portion sizes instead. We'll guide you step-by-step and make adjustments that align with your goals. Our mission is to make the process simple, approachable, and tailored to your needs.

What can I expect for the weekly nutrition consultations?

Our weekly nutrition consultations in The Growth Cycle provide continuous support and accountability as you work towards your goals. During each session, we’ll review your progress, discuss any challenges, and make adjustments to the strategy as needed. You can expect personalized advice, practical tips, and guidance to help you stay on track. Whether it's refining your meal and/or snack choices, adjusting portion sizes, or fine-tuning your approach, our goal is to ensure you're making steady progress and feeling confident in your choices.

How do I get started with a session?

Getting started is simple! Reach out to us through our contact page or email. Once we hear from you, we’ll send over a questionnaire form via email to help us understand your goals, preferences, and any specific needs. This helps ensure we’re a good fit and allows us to tailor the right package for you. After you’ve completed the form, we’ll schedule an initial consultation to review your responses and either recommend the service we believe best suits your needs or get started with the option you’ve already selected.

The Shop

What payment methods do you accept?

We accept all major credit cards and PayPal for your convenience, making it easy to complete your purchase securely.

Are there more products coming to the shop?

Yes! We’re just getting started and plan to add new items to our shop in the future.

What is your policy on shipping and returns?

Because each item is made to order, we do not accept returns or exchanges due to size. To ensure you receive the perfect fit for shirts, we recommend carefully reviewing our size chart (located in the listing photos) before placing your order.

Do you offer custom products?

At this time, we don’t offer custom products. However, we’d love to hear your ideas! Feel free to share your design suggestions, and we’ll keep them in mind for future drops.